Customised 1:1 Coaching + Nutrition Program
1:1 Coaching
Are you ready to unlock your full potential and embark on a transformative path to weight loss, better health, and fitness? My 1:1 coaching program is your gateway to a healthier and happier you. I am here to guide and support you on your journey towards your wellness goals, no matter where you are starting from.
What does it include?
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Specific calorie and macro targets to align with your goals -reviewed weekly
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A personalised progressive training program designed according to your goals, likes and dislikes and the equipment you have available to you
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Regular weekly video check-ins via Loom
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Tailored check-in sheets where you are able to report training, nutrition, sleep, stress, mood, energy and more
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1:1 support with me
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Full access to the MLF training app with video demonstrations of all exercises
- Easy recipe ideas
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Food swaps to enjoy the foods you love
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Personalised health protocols including step targets, mobility/flexibility work, daily habits, to-do lists and much more
Get to know your coach, Megan, and schedule a free goal-setting call to experience the MLF coaching difference for yourself
How It Works
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Set goals so big they scare you! Through a detailed pre-screening process we commit to your health & fitness focus for your MLF Coaching experience.
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Follow the program custom created for you in our easy to use mobile app.
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Learn along the way to improve your processes everyday. Healthy habits are the key to lasting results.
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Stay on track! We’ve got you covered. This is one on one personal coaching, you have direct access to me, Megan.