Megan Lee
Fitness & Food
Your journey starts here
I have been a personal trainer and women's weight loss coach for over 12 years and I have a wealth of knowledge and a deep commitment to helping women achieve their health, fitness and weight loss goals. My journey has been fueled by a passion for empowering women to transform their lives through effective, sustainable weight loss strategies. I understands the unique challenges women face and I offer tailored guidance to ensure success.
I will provide you with practical and effective weight loss methods that are easy to implement, improving not only your physique but also your overall happiness, quality of life and relationships.
I will be in your corner educating and empowering you to reach your health, fitness & physique goals
ARE YOU READY TO FEEL AMAZING & FINALLY HAVE THAT BODY CONFIDENCE THAT YOU'VE BEEN MISSING?
I am committed to transforming people from the inside out, through an integrative approach to wellness with science backed methods.
TRAIN WHENEVER, WHEREVER & HOWEVER
YOU WANT WITH THE MLF COACHING APP
I CAN'T WAIT TO WELCOME YOU TO THE TEAM & TO SHOW YOU WHAT YOU ARE TRULY CAPABLE OF ACHIEVING
Like a lot of people, there have been many stages of my life where I have struggled with being unfit, unhappy, and overweight. With little to no idea where to even start I turned to fad diets, excessive cardio, and numerous other methods in a bid to reclaim my health and fitness and drop the excess weight.
After countless failed attempts I became all too familiar with the soul-destroying feelings of seeing no results, and ultimately feeling like a failure. I experienced first-hand how it feels to be uncomfortable in your own skin and even worse - being devastated at how far you have let yourself go but not having a clue what to do about it.
Finally, in 2012 came the breaking point. After 15 years of suffering from eating disorders and body image issues, I hit my ‘rock bottom’. With nowhere left to turn, I embarked on a journey of self-reflection, new beginnings, and healing.
Now with over 10 years’ experience in the fitness industry, 5 years’ experience working in the food and nutrition sector and skills, experience and knowledge gained from my own personal struggles, failures and successes, I help people from all walks of life get into the best shape of their lives - both inside and out.
Whether your goal is to lose weight, build muscle, create new and healthier habits, learn how to cook delicious, healthy meals or even just make a move towards a healthier lifestyle, I can help you to reach those goals.
Megan Lee
A COACH WHO UNDERSTANDS
REAL PEOPLE
WITH SUSTAINABLE RESULTS
I’ve been working in the fitness industry for over 10 years and I am deeply passionate about helping people become fitter, stronger, happier and healthier. I’ve coached thousands of people, at all levels, helping them achieve their goals and become educated while providing the necessary support and accountability.
I can’t wait to help you accomplish your goals while supporting you every step of the way.
"Take care of your body, it's the only place you have to live"